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Mental fitness: 7 simple steps to exercise your mind
This innovative program combines physical training with exercises to keep the mind active
This is what you should take to the delivery room
In this article, we present you a list of essential items that you must carry on your suitcase for that special day
These are 3 scientifically proven benefits of Tai Chi
Tai Chi, also called Chinese yoga, has become very popular for its many health benefits
Is it bad for your health to consume yage?
Is the consumption of ayahuasca, that ancestral plant with which the native americans perform their rites, really bad for your health? Here we tell you
Stimulate your baby's senses! Tips and benefits
In LatinAmerican Post we present you the benefits of stimulating your baby's senses from an early stage and some tips
Take care of your baby: 5 habits for a healthy pregnancy
Find here 5 essential habits to maintain good physical and mental health during pregnancy and ensure the proper development of your baby
Zero Waste for beginners
This movement teaches you how to lead a lifestyle without waste
This is the biggest benefit of sleeping well
Find out why for have a healthy heart, you need to sleep very well every night
How to manage attention deficit hyperactivity disorder in adults?
While it is true that there is no cure for attention deficit hyperactivity disorder, there are many things that sufferers can do. We present some
Coverage: The war between artistic perfection and mental disorders
Art education perpetuates teaching models that encourage harmful competition and generate psychological disorders in those who aspire to be professionals in the field
Veganism affects children: True or false?
Will children with vegan diets have a bad development because of these diets?
After breastfeeding: Discover what your baby should eat
Although there are no rules that you must follow, these tips will help you start a successful complementary feeding process
This is the new shelter for Latin American women in Europe
The "Refuge of Help to Women in Latin America", the only one of its kind in Europe, opens its doors to women and children to resist racism and domestic violence
5 tips to overcome the fear of fatherhood
Understanding that parenthood is accompanied by changes, there are some things you can do to feel less nervous
Snapchat filters: The enemy of mental health
A study from Boston University links the use of filters with a new phenomenon of body dysmorphia highly harmful to mental health
How to stimulate your baby in the womb?
Find here some tips to stimulate your baby before birth so that he or she has a good development
Protect your baby: 4 things you should know if you are nursing
Considering the World Breastfeeding Week, held in the first days of August, we tell you what you should keep in mind if you are nursing
Sit properly: the benefits of having good posture
Find out why you should listen to your mom the next time she tells you that you need to straighten your back
Exercise from the comfort of your home with the help of your smartphone
There are many alternatives to always stay active, but remember that you must have certain precautions, which we explain here
How to be more active in the mornings if you do not like to get up early
These practical tips will help you start the day with energy
Living near green spaces can help treat mental health problems
A new study from the University of Pennsylvania suggested that living close to nature within urban spaces can help to reduce depression
Senior cohousing, a trend that is already in Latin America
Do you know which are the Latin American countries that have developed multiple projects to give a better quality of life to the elderly adults?
Establish real goals: How to train according to your body type?
There are three types of somatotypes that you have to take into account when training and feeding
Do you want to have a better work environment? Consider buying plants
Do you know which are the benefits of having plants in your workspace? Find out here
7 easy natural tips to oxygenate your brain
Learn more about the brain, its relationship with oxygen, and discover how you can maintain it in optimal conditions naturally
The silent drama of abuse against the elderly
It is estimated that by 2050 cases of abuse will reach 320 million
These are the risks and benefits of the "16:8" diet
Does this method of eating for 8 hours and fasting for 16 really work?
Strong by Zumba: bring rhythm to your exercise routine
This high-intensity functional training will be the most fun and effective option for this year's 'bikini operation'
Latin American countries committed to the decrease in the consumption of alcohol in minors
The risks of underage drinking are many, that's why several countries have launched campaigns that seek to raise awareness about this situation
10 tips to boost your energy levels
Here are some tips that will help you boost your energy levels without any gimmicks
6 myths about nutrition debunked
Some ideas in relation to food have become popular despite having no scientific basis; find here the most popular
The #MeToo era: how to raise good boys?
As a parent, there are some things you could do in order to help your boy grow up as a good man in this era of change and equality
Top 8 fitness trends for this summer
Here's a list of the most popular trends that are ruling the fitness world for summer 2018, and they all have multiple benefits
This is what you should know about Hot Yoga
Would you practice a ninety minutes exercise in a temperature of forty-two degrees?
Can technology promote infidelity?
Sometimes, liking a photo or hiding relationship status in social media is considered cheating
One more reason why you shouldn't skip leg day: skipping could be affecting your neuron production
Here´s why you’re making a huge mistake if you’re only training above the belt
In the world of Trump, Maduro and Kim Jong-Un, how do you explain difficult situations to children?
The political, economic and social context can produce stress and anxiety in the family nucleus; find here some tips to be able to talk with your little ones about it
Foods that help you sleep: Stick to your biological clock
While an occasional sleepless night should not worry you, missing out long-term night rest is more problematic
Alcohol affects your efforts to lose weight
Do you really know the relationship between the cocktails and the number on the scale? Here we tell you how alcohol affects your weight loss
Why is it good to get out of your chair? Sedentary behavior can affect memory
It seems that there is a direct relationship between spending more hours sitting and having the part of the brain related to memory thinner
Post vacation depression: how to overcome it?
Learn practical tips to make returning to school or work less traumatic
Plastic surgery: when the filters go from the selfie to real life
This new trend is the effect of Snapchat and Instagram in our society
Social networks are creating greater insecurity in the self-esteem of women
The "ideal body" is indicated as an attainable goal for all, when the reality is that this is far from the truth
Can we inherit fat?
We have all heard that we obtain certain traits of our parents. Is being fat one of these?
Do you feel as if you need to start eating healthy?
Find here a list of tips that will help you feed without making big changes to your diet
Can the brain be trained to avoid dyslexia?
Scientists believe that this organ can be "trained" to avoid this condition
Which foods help with memory loss?
Various nourishments provide healthy nutrients that improve the ability to learn and retain information
Things you should not do while pregnant
Here you will find a list of seven things that you should avoid while you are pregnant
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