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Critical step in DNA repair, cellular aging pinpointed

The body's ability to repair DNA damage declines with age. Now, research reveals a critical step in a molecular chain of events that allows cells to mend their broken DNA.

Top 3 exercises to do at work

We all know that working at an office can take a physical toll on your body.

5 things truly confident people do differently

The focused pursuit of confident people is driven by these habits that you can emulate and absorb

6 ways generous people see the world differently

Here are six ways generous people tend to think differently and how you can become more generous-minded as well.

A little vigorous exercise may help boost kids' cardio metabolic health

As little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and metabolic diseases such as diabetes, according to an international study.

Discovery enables 'mass produced blood'

Scientists say they have made a significant leap towards mass-producing red blood cells suitable for donation.

Bolivia's Tsimane have healthiest hearts: study

Scientists say findings underline significance of lowering risk factors for heart disease such as smoking and drinking.

New material regrows bone

In the research, a potent combination of technologies was able to regenerate the skull bone with supporting blood vessels in just the discrete area needed without developing scar tissue.

Childhood bullying may lead to increased chronic disease risk in adulthood

Being bullied during childhood might have lifelong health effects related to chronic stress exposure, including an increased risk for heart disease and diabetes in adulthood. 

5 things succesful people do before 7:00 am

There are many ways to utilize the early morning hours effectively, but some of the best ideas come from ultra-successful. Here are five of my favorites.

Do we need to give up alcohol to lose weight?

Calories between white and red wines, depending on the brand, 12 ounces of beer can range from 55 to 320 calories.

3 ways to start making yourself a priority

Here are 3 ways to start making yourself a priority.

Sound waves boost older adults' memory, deep sleep

Gentle sound stimulation, such as the rush of a waterfall, synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and tripled their ability to recall words. 

5 ways businesses can reach 'Generation Z'

Here are five ways to accommodate the needs of Gen Z and improve your business.

Hypoactive sexual desire disorder might be behind your low libido

This condition affects the sex drive of millions of women.

Uruguay has lowest maternal mortality rate in Latam

According to data in the report, eight women died in childbirth in 2016, less than the eleven who died in 2015, the total number of births in the country, which was down from 48,926 in 2015 to 47,049 in 2016

How to know if you are ready for a relationship

Here are 5 signs to know if you are ready for a serious couple.

Shared reading could help to ease chronic pain

Chronic pain affects millions of people in the United States, and it can severely interfere with everyday functioning. However, recent research suggests a new treatment strategy for the condition: shared reading.

Surrender these 6 things if you plan on succeeding in life

What if success isn’t about doing things or gaining things, but more about surrendering things that already exist in your life?

A hot cup of attention tempered with chocolate, please

Researchers examined the acute effects of brewed cocoa consumption on attention, motivation to perform cognitive work and feelings of anxiety, energy and fatigue.

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