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Children sitting on the grass

How Can Mindfulness Help the Lives Of Children?

Did You Know That Mindfulness Games are Healthy For Kids? Here's Why

Woman taking a nap

Tips for Napping Without Affecting Your Night Sleep

Although naps do not alleviate sleep deficit, they are a great way to recover from a bad night and reduce excessive daytime sleepiness.

Girl reading a book while wearing mask

How to Handle the Return to Face-to-Face Classes with the Children?

The schools have reopened their doors after more than a year of virtuality. This can mean another big change for the kids, or even something completely new 

Couple lying on a bed

The Devastating Effects Of COVID-19 On Sexual Health

World Sexual Health Day Helps To Raise Awareness About the Importance Of Sexual Rights And Their Key Role In Well-Being

African American man wearing face mask

Why are so Many African Americans Anti-Vax?

Behind this trend of anti-vaccine, there is a terrible and sad story that involves the African American community in the United States

Hand with marriage ring

The Inner Fear of Women Who Have Broken Their Marriage

The processes of disunity loathe feelings of mistrust, suspicion, and doubt. In some cases, those emotions become severe if professional help is not sought.

Patient in physiotherapy

How to Put Your Health and Well-Being First After an Accident

As stressful as life and navigating the legal system can be, it’s crucial to put your health and well-being first. Here are a few helpful tips for doing so

Two woman laughing

Good Sense of Humor Is a Sign of Wellbeing

Having a good sense of humor is incredibly valuable, especially during these unpredictable times.

Man getting a vaccine

Do not be fooled. The coronavirus vaccine does not cause sterility.

No scientific data supports this idea, although there are conflicting opinions

Person smiling

Thinking Positive: Decreases the Risk of Getting Sick

Emotional well-being only depends on effective social relationships and having optimistic thoughts.

Waiting room

Did you Know that the Architecture of your House Influences your Mental Health?

The new technique called house coaching could improve your well-being and comfort within your home

Woman smiling

Tips To Stay Psychologically Younger

Have you ever wondered why do people age differently? The answer is in their psychological age and their skill to keep an optimistic mindset.

Sign 'Worry Less' on paper

How to Take Care of Your Health While at College

College life is very busy, and students often spend all their time studying. In the constant rush, it’s easy to forget about healthy well-being

Woman sleeping

Does Working Out Help With Sleep Apnea?

Regular exercise helps us overcome many things that contribute to sleep apnea like hypertension, diabetes, and obesity.

Vector of a girl wearing a mask

Infographic: Does the mandatory use of masks in schools really work?

With the return to the non-virtual model in schools, it is worth asking ourselves if the use of the mask is worth it or not

Woman calm holding her head

How To Overcome Exhaustion

Life is too short to feel unhappy with what you do, and when I talk about happiness, I am not referring to feeling euphoric and smiling all day.

Pfizer vaccine bottle

The FDA Approved the COVID-19 Pfizer Vaccine, What Does This Imply?

The FDA Approval Of the Pfizer Vaccine May Create More Confidence In Its Efficacy, But It Could Lead To Mistrust In Vaccines From Other Laboratories

VanBlargan in BSL3

Antibody Protects Against Broad Range of COVID-19 Virus Variants

Targets key part of virus’ spike protein that changes little across variants

CBD oil bottle

Why People Love to Use CBD Products

More and more people have started to use and benefit from CBD, and there are now many products you can choose from

Girl breathing

How To Teach Your Child To Stay Calm

Raising children is a great challenge and requires the utmost dedication to help them establish beliefs that allow them to have a good life and mold their brains to function at the level of the demands of modern life.