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Coupl sitting in a bench at the park

5 Signs That You Are in a Toxic Relationship

Couples can sometimes normalize mistreatment and toxic attitudes. 

Two women sitting on a couch in the middle of a therapy

Interview: How can you help a person with anxiety?

Would you like to help someone with anxiety or having a panic attack? Here we give you some professional advice

Person holding a photo frame

5 Things I Wish No One Had Told Me When My Dad Passed Away

Losing a close person brings a huge emotional burden.

People wearing biosafety mask

How long can natural immunity to COVID-19 last?

After long months of uncertainty about the immunity time against the coronavirus, the scientific community seems to have an answer

Person pouring milk into a glass

Which Type of Milk Is the Best Among All the Options?

We have all witnessed how alternative milk products become more popular every day. 

Stressed woman

Stop Negative Stress From Damaging Your Brain

Are you having trouble resting, not sleeping well, and feeling tense and irritable?

Woman with big smile

How To Identify Toxic Optimism

In recent times I have seen the boom of naive optimism which instead of doing good ends up doing a lot of damage.

Teen girl with depressed expression

Symptoms That Show if the Pandemic Is Affecting Your Mental Health

Have you felt disconnected lately? You're not the only one. Experts describe this phenomenon as languishing, a mental state between depression and the absence of well-being.

Labrador retriever with a human

Dogs manage to identify Covid-19 with an accuracy of 94%

Animals could be faster than other methods of detecting the virus that we use now

Pregnant woman

Facts About the COVID-19 Vaccine for Pregnant and Lactating Women

COVID-19 vaccines have been shown to be highly effective during pregnancy.

Vector of black fungus seen from microscope

Do you know what Black Fungus is and how it is contracted?

This is everything you need to know about Black Fungus, the rare disease caused by fungal infection.

Woman doing exercise with a chair

Chair Exercises To Ensure The Well Being of Seniors

If you asked us one simple secret of maintaining good health, we'd hands down say doing regular exercises

Woman looking through a window with cup of coffee

On Cloudy Days We Connect Better With Our Dreams and Thoughts

The weather can impact our mood and our happiness. But did you know that also cloudy days help us think clearly?

Person breaking a cigar

Why should you quit smoking?

Despite the obvious consequences of smoking, it is estimated that there are more than 1 billion smokers in the world, most of whom are addicts

Fruits and vegetables at a marketstore

Consumption of Fruits and Vegetables Helps Our Mental Health

We are all familiar with the fact that a healthy diet plays a key role in our physical well-being.

Woman looking through a window.

How To Know if You Are Emotionally Intoxicated?

Did you know that your emotions are changing your body right now?

Woman procrastinating

Greater Procrastination and Anxiety in Women, Effects of the Pandemic?

COVID-19 has led to a global mental health crisis and is fueling one of the most damaging human tendencies: procrastination.

Woman getting a vaccine

WHO: All approved vaccines are effective against all variants of Covid-19

The world begins to see the end of the pandemic caused by the coronavirus thanks to the vaccines

Woman hugging boy on her lap

5 Attitudes to Avoid To Take Care of Your Kids' Mental Health

Discouraging free expression and building a relationship based on fear are some of the attitudes that can weaken children's mental health.

Mom hugging her daughter

The Healing Effect of Your Mom's Voice

Never underestimate the power of a mother's love. Hearing your mother's voice through the phone is as powerful as a hug.