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Exercise from the comfort of your home with the help of your smartphone
There are many alternatives to always stay active, but remember that you must have certain precautions, which we explain here
Five myths and realities about HIV
Although there is extensive knowledge about the forms of transmission and prevention of HIV, there are people who have formed false ideas about the disease. Find here the most common.
How to be more active in the mornings if you do not like to get up early
These practical tips will help you start the day with energy
Establish real goals: How to train according to your body type?
There are three types of somatotypes that you have to take into account when training and feeding
How much does it cost to the economy not sleeping well?
It is known that insufficient sleep is a problem that affects health and productivity, but new studies suggest that it is also an economic problem
The Colombian Post
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