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This is what you must do to age well
Adopting favorable habits for the body since young can help you to have a much healthier aging
Do you know what sarcopenia is?
Weight increasing comes as you get older. It can be due to the degeneration suffered by your muscle mass. Get to know about sarcopenia and how you can prevent it
Marine snails: the key to understanding memory?
New research with these animals opens the door to a better understanding of the functioning of memory
Why is it good to get out of your chair? Sedentary behavior can affect memory
It seems that there is a direct relationship between spending more hours sitting and having the part of the brain related to memory thinner
The reality of the elderly in Latin America
What is being old in Latin America like? What is the role of older adults in our society?
Functional training: Can it help as you age?
This training modality has benefits for health, balance, strength, and coordination
What causes wrinkles and how can we prevent them?
New researches used 3D models to look at how dry skin causes wrinkles
What are some healthy habits for your brain?
A long and healthy life can stem from incorporating some of these habits into your routine
Alzheimer: Brain implant could improve cognitive function
According to the WHO, globally more than 50 million suffer this disease, and 10 million new cases appear every year
Panama and Costa Rica: paradises for retirement?
Are Pensionado Visas in these Central American countries worth it?
These foods could make your skin age faster
Discover the foods that accelerate the aging process and skin deterioration due to the chemicals and fats they contain
Can yoga for your face make you look younger?
Although dermatologists do not value this method, a study conducted in accordance with this trend has yielded interesting results
Aging or cancer: a dead end
A study reveals immortality and eternal health are not possible
There is hope for vegetative-state patients
Nerve stimulation therapy can be the solution.
Too little exercise may accelerate biological aging
Elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older than their chronological age by eight years compared to women who are less sedentary.
The Colombian Post
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