Emotional well-being only depends on effective social relationships and having optimistic thoughts.
The Woman Post | María Carolina Rivero
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Today, the crisis caused by the COVID-19 pandemic is facing many people facing a double challenge. These difficulties and confinement generated a social impact, which has only led to hopelessness in vulnerable populations.
A study published in the National Library of Medicine by Sanne Lamers reveals the impact of overall well-being, positive affect, and life satisfaction. This satisfaction demonstrated a probability level of 1.14%, which is significant for the analysis. Research suggests that the progression of physical illness is due to emotional prosperity.
Thinking positively can actually decrease your risk of heart disease, stroke, respiratory disease, and cancer. It can also greatly improve your mental health and increase your lifespan!— Fearless Impact (@FearlessImpact) March 8, 2021
What's your go-to way to stay positive??#fearlessimpact #makeanimpact pic.twitter.com/S3vkQRLtUg
Other Similar Studies
Other related inquiries by Bethany Kok indicated that the link between feelings and health is an enigma. However, they assume that the relationship is in an upward spiral that has a slight influence on people's discernment and perception.
The co-workers were divided and added to a loving-kindness meditation initiative. The other group joined a control system. The data collected on the people who participated in the affective space reflect a considerable increase in their positive emotions.
Dudley's Daily Dose: Nothing improves your mental health more than thinking positively. Do you perceive obstacles as problems or challenges? If everything is a problem, then the problems will increase your stress level leading to poorer health. Solving a challenge can be fun! pic.twitter.com/Fq1m3GdYMY— Dudley Adair (@dudman1220) March 29, 2021
Also read: DOES WORKING OUT HELP WITH SLEEP APNEA?
How Do You Think Positively To Ward Off Negative Feelings?
Psychologist Alicia Pérez de Albéniz reveals that there are several prevention strategies to mitigate negative feelings.
-Educate yourself on how to talk about yourself: Identify and manifest your emotions in such a way that you know yourself and that others know you. Avoid passive and aggressive communication styles. Strengthens and promotes assertive participation with clear language. Improve proper self-esteem and self-confidence.
-Identify your faults and limits: Raise awareness of your opportunities and weaknesses. Take the time to observe inside. Perfection does not exist. The purpose is to identify who we are and where we are going.
-Use a thermostat for your feelings: Identify when you feel anger or fear. Drive your aggressiveness in the right direction. The study, accept and respect other attitudes. It is essential to learn to train the skills to control feelings.
-It brings constant value to your achievements and positive aspects: Generate a positive and optimistic image. It is important to be aware that self-esteem protects people from some events with stressful circumstances. This favors personal relationships, therefore builds a better personality of ourselves.
-Identify your hobbies: Find in your mind various activities that you enjoy doing. Walkthrough leisure exercises, including associative, formative, cultural, plastic, recreational, and sports.
-Mark your goals in life: Generate challenges that you can achieve and connect them, it will make you feel comfortable and that you have control of the situation. Facing and overcoming problems will make you a stronger and a better teacher.
-Link up with other friends who have positive attitudes: Stay connected and stay away from toxic relationships. Develop and deepen your empathy, so that emotional contagion can arise.
-Keep your physical appearance: A healthy lifestyle is an option you can't rule out. Avoid toxic substances, eat healthy foods and sleep as recommended, this will make your defenses improve. Sport balances your mind and keeps you active.
-Accept the twists and downs of life: Suffering is a human condition, yet you can find alternatives and look for another view of setbacks. Controversies have to happen so that we can learn from the mistakes made.
Finally, if negative circumstances are overflowing, ask for assistance from friends, family, and medical or psychological help.