Young children who follow a vegan diet without medical and dietary counseling carry the risk of lacking a number of nutrients
Eating healthy doesn’t have to mean giving up all the foods you love
These are some of the superfoods and supplements that you might want to take for a healthier lifestyle
Every guy who has ever stepped into a gym has had, at one point or another, some aspiration to gain muscle mass. Follow these seven steps to pack on as much as a pound of muscle a week.
There are an endless number of diets to lose weight. However, practicing them could be fatal
Four steps to cleanse the body from extra sugar, alcohol, and food eaten during holidays
The scientific community can understand better the mechanisms when it comes to hormones and weight loss
Lifting your intake of fruit and vegetables can positively affect your mood, studies found
Get a jump-start on swimsuit season with these weight-loss tactics.